Pull up bar wall mounting

Most of us have (too much) respect for pull-ups and don't even start doing them. However, pull-up training has many advantages, as it targets the entire upper body muscles. When performed correctly, pull-ups not only strengthen the shoulders and arms, but also the back muscles, in particular the latissimus dorsi and trapezius muscles and - you read that correctly - the abdominal muscles. With little effort, pull-ups effectively train the upper body without putting too much strain on the joints, as you work with your own body weight.

For training at home, you can mount pull-up bars in the door frame or on the wall or ceiling, like this model, which is mounted on the wall. Unlike many other pull-up bars, the bar can be easily removed when not in use. This also makes it ideal for training with elastic bands or the Deuser band. To ensure you have enough space for your legs, it is best to mount the pull-up bar above the door frame. This allows you to train variations of the classic pull-up such as dynamic kipping or butterfly pull-ups. Forward legroom is also important so that you can bend your legs slightly forwards (and possibly cross them) when exercising to prevent a hollow back.

The pull-up bar is made in Austria from regional ash wood, which is very finely sanded to preserve the pleasant feel of the natural wood. An aspect that not only pleases us, but also the manufacturer, who originally comes from the climbing sport and whose demands on grip, stability and safety are very high. The stainless steel brackets therefore secure the clipped-in pole twice, you just have to make sure that the upper barbs engage in the anchor sockets first and then the lower pins click into place. You can then pull yourself up for your first pull-up.

Please note that mounting is only possible on solid walls.