Fitness cube

With exercises to train muscle strength without further equipment.

These four small wooden cubes are your trainers for an intensive full-body workout or a session of stretching exercises: Three cubes show 18 exercise symbols, with one cube each for training or stretching the front core muscles, the back muscles and the legs. With them, you simply choose your workout without having to think about the selection of exercises and their sequences - the dice take care of that for you. The training is always balanced because it targets all the important muscle groups in the body. And it is varied, because each roll of the dice results in a new combination of exercises - 216 combinations are possible. The fourth die indicates the number of repetitions or the duration. Now it's up to you whether you leave it at one round or tackle several. You can also set a time within which you complete as many rounds as possible.

Both the fitness cubes and the exercises take up little space. The handy cubes fit into your luggage and you can even do the exercises in your hotel room. You can also take the training cubes with you for a jog and complete a training session on the go. From arm raises and mountain climbers to planks and squats, there's everything you need for a full-body workout, but the leg and core muscles in particular benefit from cube training, as does core stability. To balance out the muscle training, a session of stretching exercises that you can put together with the flexibility cubes is ideal. Here, too, all muscle and body parts are addressed. Don't know all the exercises? No problem! The kit comes with 18 small cards explaining the movements in detail. And there is also a linen bag to keep everything together on the go. Now all you have to do is roll the dice.