This massage ball is made of pleasant to the touch, non-slip cork and can also be used for fascia training. With a diameter of 7.5 centimetres, it sits comfortably in the hand and you can directly roll certain parts of the body or muscle groups. The small radius also allows you to reach deeper muscles and fasciae, for example in the back and buttocks area or on the sole of the foot, or areas that are difficult to access, such as the neck and shoulders. This is particularly effective if you lie down on the ball and roll over it with your thigh or buttocks, for example. The fascia ball is also ideal for treating trigger points. Thanks to the velvety warm, non-slip surface of the cork, the ball is easy to grip and always feels pleasantly warm on contact with the skin. The cork for our fascia ball comes from Portugal and is also processed there. It is easy to clean, skin-friendly and 100% recyclable.

Fasciae run through our entire body like connective tissue sheaths and surfaces. They enclose all muscles and organs and ensure that they can be moved against each other and that everything stays "in shape". The fasciae form a system of their own which, as part of the support and movement apparatus, holds our body together, is able to transmit muscle power and can thus pass on information to the brain about movements, but also about pain. Due to overload, injury or misalignment and lack of movement, the fasciae can stick together and harden or twist, which can lead to muscle tension, sometimes far from its origin. This can be prevented by training the fascia.

In everyday life, a lot of movement and intensive stretching are already part of fascia training, which you can start in the morning with extensive stretching and stretching. For targeted fascia training, it is best to use fascia rollers - one or the other may already know them from physiotherapy practice or yoga classes. They allow you to directly "work" the fascia and tissues in different parts of the body so they can relax and remain elastic. The rollers come in different sizes and shapes, so you can effectively "roll and roll through" almost any area of the body with the appropriate fascia roller.